March 22, 2016

If you are anything like me and everyone I know, you have spent decades mastering the art of productivity:

 

You have determined the exact last moment you can leave your front door in the morning and still make the bus.

 

You have figured out how to straighten up the living room, paint your nails, and meditate... all at the same time.

 

You have outsourced cleaning, cooking, shopping, and goodn...

March 13, 2016

 

If you were raised in the modern US school system, odds are that you were bombarded with messaging to boost that notorious-yet-intangible quality called self-esteem

 

You were told that you were worthy. You were told that you were great. You were given some sort of trophy that said that you were the best at something.

 

There is a dark side to all this hoopla about self-esteem, however. In...

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Copyright Samantha Sutton, Ph.D., 2016

Samantha Sutton, Ph.D. is a life coach, career coach, relationship coach, and executive coach. Samantha is committed to helping her clients achieve successful, passionate careers, find love, fix marriages, build strong relationships, master time management, develop their minds to overcome limiting thinking and emotions like anxiety or anger, change bad habits and create new ones, or take on any goal. Samantha works with clients in New York City (NYC), Boston, Los Angeles (LA), San Francisco (SF), Chicago, Toronto, Massachusetts (MA), California (CA), Pennsylvania (PA), Texas (TX), Washington, DC, London, and all over the world.