March 22, 2016
Dr. Samantha Sutton
If you are anything like me and everyone I know, you have spent decades mastering the art of productivity:
You have determined the exact last moment you can leave your front door in the morning and still make the bus.
You have figured out how to straighten up the living room, paint your nails, and meditate... all at the same time.
You have outsourced cleaning, cooking, shopping, and goodn...
March 13, 2016
If you were raised in the modern US school system, odds are that you were bombarded with messaging to boost that notorious-yet-intangible quality called self-esteem.
You were told that you were worthy. You were told that you were great. You were given some sort of trophy that said that you were the best at something.
There is a dark side to all this hoopla about self-esteem, however. In...