June 27, 2014

"Watch your thoughts, for they become words. 
Watch your words, for they become actions. 
Watch your actions, for they become habits. 
Watch your habits, for they become your character. 

And watch your character, for it becomes your destiny! 
What we think we become.”  
-- Margaret Thatcher




In this series of blogs, I am devoting four weeks to teaching you the tools for basic mainten...

June 20, 2014

We all know that if you take good car of your car, it will perform better and last longer. So, you make sure that the oil is changed, the tires are rotated, and it gets its regular tune-ups.

The same is true of taking good care of your life. You need to perform continual maintenance on yourself to make sure that you are at your best. 

And no matter what area of life you are looking to i...

May 29, 2014


​At the end of each day, how do you typically feel? Are you:


-- happy and satisfied with how the day went, or 

-- feeling unsatisfied and frustrated, wishing you had gotten a few more things done? 

If you can relate to the latter, then this blog is for you.

We only have 168 hours in a week. It is all too easy to fill up that time with "fluff" activities that are not our highest prioritie...

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Copyright Samantha Sutton, Ph.D., 2016

Samantha Sutton, Ph.D. is a life coach, career coach, relationship coach, and executive coach. Samantha is committed to helping her clients achieve successful, passionate careers, find love, fix marriages, build strong relationships, master time management, develop their minds to overcome limiting thinking and emotions like anxiety or anger, change bad habits and create new ones, or take on any goal. Samantha works with clients in New York City (NYC), Boston, Los Angeles (LA), San Francisco (SF), Chicago, Toronto, Massachusetts (MA), California (CA), Pennsylvania (PA), Texas (TX), Washington, DC, London, and all over the world.